Whether it’s for business or just to satisfy a chronic case of wanderlust, you might find yourself living out of a suitcase for months on end. How can you keep your teeth and gums healthy when you’re far from your Dunwoody home?
1. Get Travel-Friendly Dental Supplies
There are countless options for portable electric toothbrushes and water flossers, mini toothbrushes and flossers, and travel-sized toothpaste and mouthwash. Shop for what you need at a dental clinic or online and collect the free travel products found in hotels and airplanes.
2. Eat Healthy
Eat fresh and nutritious whole foods while on the road to prevent tooth decay and keep your immune system healthy. Drink plenty of plain water. Hydration is key to slowing plaque growth, freshening breath, and maintaining a healthy body and mouth.
3. Stay Caught Up on Dental Visits
Try to see a Dunwoody family dentist right before a long trip out of town. This way, you’ll know if there are any potential problems that could interfere with your trip. Check in again when you return to make sure your teeth are in good shape.
4. Scrape Your Tongue with a Spoon
This temporary oral hygiene hack reduces plaque on your tongue that contributes to bad breath and prevents the germs from spreading to your teeth.
5. Use Fluoride
Even if you find yourself up a creek without a toothbrush, you should at least have some fluoride rinse or toothpaste on hand. Fluoride can strengthen your teeth against decay even when you’re not able to brush away the plaque that’s already there.
Ask a dentist here at Dunwoody Family & Cosmetic Dentistry for more tips on smile-friendly travel!
Posted on behalf of Dunwoody Family & Cosmetic Dentistry